View Workout (Billy Cox)
alumni challenge
August 20, 2011 (Morning)
Exercise Type: Run
Comments:
eh. semi gave up on the second mile. definitely wasn't giving my all, but wasn't slacking either. not sure of my time, in the 12's
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 2.0 Miles | ||||
| 1.0 Miles | Cooldown |