View Workout (Nathan Llanes)
Wolf River Trail Blazin'
January 20, 2009 (Afternoon)
Exercise Type: Run
Weather: Overcast, Freezing
Comments:
Had sort of a hard time breathing and stepped over a fat lump in the ground that caused my ankle to roll a litte. But I think I can tough it out
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Asics Tiger Gel Equation III |