View Workout (Jeff Purdy)
3.1 miler on the mayall rd
August 21, 2011 (Morning)
Exercise Type: Run
Weather: hot, humid 70
Comments:
5k on the mayall rd. Felt like my legs weighed 200 lbs... not good...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 30:19:23 | 9:46:53 / Mile | Easy | NikeVomero 5 |