View Workout (Mike V)
Erion Run
January 20, 2009 (Night)
Exercise Type: Run
Weather: -8
Comments:
Good run, slight pain in my hip (shoveling snow earlier)
http://www.gmap-pedometer.com/?r=2504840
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.7 Kilometers | 48:10 | 6:15 / Kilometer | Steady State | Brooks - Yellow1 |