View Workout (Steve Childres)
2 mile time trial
August 21, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 33:33 | |||
| 1.5 Miles | 10:00 | 6:39 / Mile | Warmup | Asics Gel DS Trainers 16 |
| 2.0 Miles | 10:33 | 5:16 / Mile | Race | Nike Streak |
| 1.75 Miles | 13:00 | 7:25 / Mile | Cooldown | Asics Gel DS Trainers 16 |