View Workout (John Henry Lunetta)
RCL
August 18, 2011 (Night)
Exercise Type: Run
Weather: 88, calm, sunny
Comments:
put the five fingers back on and was really glad I did. felt fantastic. really noticed a better enjoyment of the run with the barefoot shoes again.
I need to figure out how long this track is, to have a better idea of the splits, but anyway, here is what I have so far.
Splits: Lap1 9:51, Lap2 19:28, Finish 29:48
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 29:48 | 9:35 / Mile | Steady State | Bakila LS Vibram Five Fingers 45 (size) |