View Workout (Adam Krueger)
Windrunner 10K
August 21, 2011 (Morning)
Exercise Type: Run
Weather: 68 degrees, somewhat humid, sunny
Comments:
Felt pretty nervous for this one, but I managed to keep my first mile slower and sped up from there - having Leslie there at the finish was really nice, overall I thought the race was about what I had expected, tough in the middle miles and easy at either end. Definitely a challenge (38th place).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.27 Miles | 43:13 | 6:53 / Mile | Race | Saucony Ride 2 (pair 2) |