View Workout (Jarred Cornfield)
Long Run
August 20, 2011 (Morning)
Exercise Type: Run
Weather: Really nice
Comments:
Had a really good long run with Isaac, Zach, and David, we split away from the group at about 30 minutes and ran a solid hour at about 6 minute pace and sometimes faster, really good run. Iced afterwards
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.0 Miles | 1:40:29 | 6:16 / Mile | Long |