View Workout (Laura McKnight)
Guana Trail Run
August 21, 2011 (Morning)
Exercise Type: Run
Weather: nice
Comments:
Ran with Taylor out 40 minutes and back. Faster on the way back actually. Felt good. Probably 10 -10.5 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.3 Miles | 1:20:00 | 7:46 / Mile | Long |