View Workout (Leslie McLain)
Long Run
August 21, 2011 (Morning)
Exercise Type: Run
Weather: Very Humid
Comments:
Took the olent trail downtown to the scioto trail past 70 and back. Felt pretty good and fast for the first 5-6 miles then really struggled for the last 2--felt like heat exhaustion. Legs felt fine.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.53 Miles | 1:25:24 | 10:00 / Mile | Long | saucany |