View Workout (caitlin mcmullin)
Long run
August 21, 2011 (Afternoon)
Exercise Type: Run
Weather: Very warm
Comments:
Ok long run, bit slow in the middle along the south bank. 141 route to London bridge, south bank to Westminster, back via Camden + clissold park
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.3 Miles | 2:31:39 | 9:54 / Mile | July 2011 |