View Workout (Kyle Miller)
State Relay Race
January 17, 2009 (Morning)
Exercise Type: Run
Weather: indoor
Comments:
2m WU
1200 race -3:24. sat on leaders for four laps then went. satisfied with race strategy, can be faster though.
3m CD
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles |