View Workout (Kyle Miller)
Long Run (abbreviated)
January 18, 2009 (Afternoon)
Exercise Type: Run
Weather: cold
Comments:
went out for a long run. feeling knee pain since wed/thur. no big deal until now. Went as tolerated but pain and tightness in knee prevented a decent long run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 59:00 | 7:22 / Mile | Brooks Glycerin 6 |