View Workout (Kyle Miller)

Return to Log

Interval Workout

January 20, 2009 (Afternoon)

Exercise Type: Run

Weather: cold

Comments:
Saw Wood for knee pain. He says its just tendonitis, so I can train as tolerated. Knee felt good during the day and 1 mile warmup. Got sore on 2m WU and workout. shortened workout and iced.

2m WU
5x800 Bill's Lane loops-2:36, 2:36, 2:36, 2:35, 2:42. disapointed in that last one.
2m CD