View Workout (Old Man Lawson)
Catharine Valley Half Marathon
August 21, 2011 (Morning)
Exercise Type: Run
Comments:
My first half Marathon. Felt pretty good probably ran a bit conservatively but did hurt last 2 miles.
6:05,6:25,6:31,6:50,6:45,6:30,6:29,6:34,6:10,6:12,6:18,6:33,7:01*(*1.1mi)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.1 Miles | 1:24:21 | 6:26 / Mile | Nike Moto 6 |