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August 20, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
9.0 Kilometers 40:50
1.6 Kilometers 8:30 5:18 / Kilometer Warmup New Balance 890
6.4 Kilometers 27:20 4:16 / Kilometer Fartlek New Balance 890
1.0 Kilometers 5:00 5:00 / Kilometer Cooldown New Balance 890

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