View Workout (Coach Fortney)
15-7-3
January 20, 2009 (Morning)
Exercise Type: Run
Weather: 25 cold/cold/windy
Comments:
2 mile warmup-then on the track
The girls had a very soldi workout this evening.
Great Job!!!!
1500..
Madison..5:24..Syd..6:19..SLewis..6:29
700..
Madison..2:19..Syd..2:47..Slewis..2:55
300..
Madison..52..Syd..60..SLewis..62
1500 meters...5:48..5:00 recovery jog
700 meter..2:35..4:00 recovery jog
300 meters..57..mile cooldown
4:30
25
180
AM..8 minute ABS
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.05 Miles | 39:37 | |||
| 2.0 Miles | 17:21 | 8:40 / Mile | Warmup | Mizuno Racers |
| 1500.0 Meters | 5:44 | 6:09 / Mile | Speed | Mizuno Racers |
| 700.0 Meters | 2:35 | 5:56 / Mile | Speed | Mizuno Racers |
| 300.0 Meters | 0:57 | 5:05 / Mile | Speed | Mizuno Racers |
| 1.5 Miles | 13:00 | 8:39 / Mile | Cooldown | Mizuno Racers |