View Workout (Ricky Mulroy)
Robert E. Lee sort of
August 20, 2011 (Morning)
Exercise Type: Run
Weather: hot hot hot
Comments:
ran with max and austin. got a bit lost but found our way soon thereafter.
distance is a guess. we were really hoofing for the first 4 miles and then settled for the rest of the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.4 Miles | 1:03:00 | 6:42 / Mile | Mizuno Wave Rider 14 |