View Workout (John Henry Lunetta)
RCL
August 21, 2011 (Night)
Exercise Type: Run
Weather: 88, stormy, sunny, 1500hrs, perfect!
Comments:
One of those awesome summer runs. A lathery sweat, some rain on the hat, water dripping down from bill, totally soaked at mile 2, then hot sunny, then rain... I love that shit!
I can feel my right arch falling sometimes. It feels good though. For some reason my left arch is more resilient. I don't/didn't notice it until after the fourth mile I stopped (after a wonderfully springy and powerful sprint to the finish) I walked about .5 mile and then started to run again. It was this last .5 mile back in that I was really feeling the right arch fall. Looking forward to it healing and getting stronger than ever!
Weight: 213.2lb
Splits: 10:15, 21:00, 31:23, 43:21 finish
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.12 Miles | 53:21 | |||
| 4.12 Miles | 43:21 | 10:31 / Mile | Steady State | Bakila LS Vibram Five Fingers 45 (size) |
| 0.5 Miles | 5:00 | 10:00 / Mile | Recovery | Bakila LS Vibram Five Fingers 45 (size) |
| 0.5 Miles | 5:00 | 10:00 / Mile | Cooldown | Bakila LS Vibram Five Fingers 45 (size) |