View Workout (Jeff Purdy)
2 miler on the bike path
August 21, 2011 (Afternoon)
Exercise Type: Run
Weather: hot 80
Comments:
2 miler on the bike path after an afternoon arm and chest workout. Felt better then the morning but still a bit of a struggle... not bad though..
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 17:18:43 | 8:39:21 / Mile | Easy | NikeVomero 5 |