View Workout (Alexandra Phillips)
Norwood Hill Workout!
August 20, 2011 (Morning)
Exercise Type: Run
Comments:
4x200, 8x400 with recovery
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 0:00 | |||
| 3.0 Miles | Warmup | |||
| 4.0 Miles | Hills | |||
| 2.0 Miles | Cooldown |