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August 20, 2011 (Morning)

Exercise Type: Run

Comments:
soccer fields -> brentridge -> hunters point -> back..barefoot cooldown + strides

Distance Duration Pace Interval Type Shoes
9.5 Miles 56:00
8.5 Miles 56:00 6:35 / Mile Long Asics Gel DS Racer 8
1.0 Miles Cooldown  

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