View Workout (b callejas)
(Untitled)
August 21, 2011 (Afternoon)
Exercise Type: Run
Comments:
Tried to run fast. Felt kind of sick from running the paces due to probably not digesting my lunch long enough.
1-6:58
2-6:28
3-6:30
4-6:11
.52-5:57/pace (3:04)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.52 Miles | 29:14 | 6:28 / Mile | Cruise | Newton Distance S |