View Workout (David Hughes)
Run 51
August 21, 2011 (Afternoon)
Exercise Type: Run
Comments:
Evening. Key Spring road is quite steep, though not quite so steep as the end of Bacon Springs road. There's a rest point at Marlow Park if you take a left at the bridge, where you can get water.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.4 Miles | 1:08:27 | 10:41 / Mile |