View Workout (Joe Olver)
(Untitled)
August 19, 2011 (Morning)
Exercise Type: Run
Comments:
3 mile run, went slower, maybe a mile playing capture the flag
sore as a motherfucker
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 24:09 | |||
| 3.0 Miles | 24:09 | 8:03 / Mile | Asics 2160 home | |
| 1.0 Miles | Cooldown | Asics 2160 home |