View Workout (Dwight Raby)
5.25 miles
August 21, 2011 (Morning)
Exercise Type: Run
Weather: Rain. 80 degrees
Comments:
Easy 5 and a quarter. Deepdene Park run cut off at Oakdale. Hilly as shit, but I ran it slow so it was OK. 1st real run since 100on100. Felt good. Nasty thunderstorm popped up at about 2 miles but it felt good getting rained on. First day of training for the Atlanta Half.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 45:09 | 8:35 / Mile |