View Workout (Steve Shohl)
Faster, middle distance.
January 20, 2009 (Morning)
Exercise Type: Run
Comments:
Felt pretty good today despite being sore from first deep tissue massage yesterday. This run was just slightly less than comfortable at 8 min/mile for 4 miles. Should slow it down 1/2 a mph.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 0:32 | 0:07 / Mile | Cruise | Asics Gel Cumulus 10 |