View Workout (Chris Wade)
Easy Run
August 21, 2011 (Afternoon)
Exercise Type: Run
Weather: Comfortable
Comments:
Went around N. Park to Fairhill. Took that to coventry rd. and then we went around the 1st shaker lake. The funny thing was that we started with 4 runners but by the time we got back to the XCFH we had added 3 people (Grogan, T $, and Alaska Pete)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Saucony ProGrid Guide 4 |