View Workout (Jodie Berseth)
(Untitled)
January 21, 2009 (Morning)
Exercise Type: Run
Weather: treadmill
Comments:
I followed this up with 200 crunches and some strength training.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:03:00 | 7:52 / Mile | Speed |