View Workout (Naomi Blaushild)
intro to traditional african dance (seriously, it's like a workout)
January 20, 2009 (Morning)
Exercise Type: Other
Comments:
first dance class - sooo much fun. I suck but it's still awesome and we dance to live drummers and get to sing a little bit. It's really fast and kind of like aerobics. my calves kill.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 |