View Workout (Christopher Nasser)
(Untitled)
August 22, 2011 (Morning)
Exercise Type: Run
Weather: 74 and nice
Comments:
started late b/c went to jump off keith's truck
sore from alumni soccer game
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.4 Miles | 46:04 | 7:11 / Mile | Training | Brooks Switch 2 II |