View Workout (Stephen Irvine)
Lugarno - Isaac loop
August 22, 2011 (Night)
Exercise Type: Run
Weather: dark - cooler
Comments:
haven't run for a few days... last before Oxfam
felt good
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.2 Kilometers | 30:19 | 4:53 / Kilometer | 159 | 172 | Training | Brooks Adrenaline GTS11 |