View Workout (Bill Hornung)
Long Run
January 18, 2009 (Morning)
Exercise Type: Run
Weather: Cold
Comments:
Loooooooong Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:25:00 | |||
| 11.5 Miles | 1:20:00 | 6:57 / Mile | Long | |
| 0.5 Miles | 5:00 | 10:00 / Mile | Cooldown |