View Workout (Alexander Waldt)
Medium Long
August 22, 2011 (Morning)
Exercise Type: Run
Comments:
Same run as Saturday. Planned to tack on an 800 on the track but I assumed I would get kicked off again since "practice was in session." Trail was pretty muddy, but worked down the pace a good bit nevertheless towards the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:13:33 | 7:00 / Mile | Asics Gt-2160 White/Red |