View Workout (Michael O'Brian)

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Tempo, Speed..Go Again

March 13, 2008 (Afternoon)

Exercise Type: Run

Weather: Sunny, Cool, Windy

Comments:
Warmup: 1mi
-FORM
Workout: 2.5mi tempo: 14:08, 1mi (goal: sub 5): 5:14; 2.5mi tempo: 14:03, 1mi (goal: sub 5): 5:18
-ABS

Route: tempo: mini herritage, mile: track

Felt tired after the 10mi the day before. Herritage stretch & miles on track were very windy!!