View Workout (Michael O'Brian)
Spins
August 22, 2011 (Morning)
Exercise Type: Run
Weather: Sunny, Cool, Breezy
Comments:
picked up jamie and ran around creek rd area for awhile. quite the weird run since we both for feeling a little dizzy. her because of the week-long cruise and me because..who knows.
http://www.gmap-pedometer.com?r=5026153
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 45:45 | 8:42 / Mile | Easy | Saucony Fastwitch 5 |