View Workout (Chris Kelly)
Airport
August 21, 2011 (Morning)
Exercise Type: Run
Comments:
Ran hella early before heading back from camp. It was pouring for a bit but tapered off when we were actually running. Nice run. Kept it chill with the 4 of us. I'm glad we got all the usual camp runs in even though it was real early.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 40:39 | 7:23 / Mile | Easy | Brooks Red |