View Workout (Alex DiBartola)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

August 17, 2011 (Morning)

Exercise Type: Run

Comments:
shin hurt, so ice. ice tomorrow as well

Distance Duration Pace Interval Type Shoes
5.0 Miles 36:10
2.0 Miles 15:40 7:49 / Mile Warmup Asics GT-2160
1.5 Miles 7:30 4:59 / Mile Interval Asics GT-2160
1.5 Miles 13:00 8:39 / Mile Cooldown Asics GT-2160

Share on Facebook | Public Link