View Workout (Ethan Teare)
Crippen Hill
August 19, 2011 (Afternoon)
Exercise Type: Run
Comments:
Ran crippen hill with the team out from camp. Pretty good run and really nice to run in a large group. Felt pretty good. I still think that is gets smaller every year, not too bad. We ran along the top until we were about 5 out and then turned back for a total of around 10.
The essentials post run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | Easy | Asics Gel-Nimbus 13 - Orange |