View Workout (Helena Rerras)

Calendar - Statistics - Workouts

Return to Log Return to Log

Lakewood Fartlek Workout

August 22, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.0 Miles 0:00
1.0 Miles Warmup Saucony pink
4.0 Miles Fartlek Saucony pink
1.0 Miles Cooldown Saucony pink

Share on Facebook | Public Link