View Workout (Ethan Teare)
Shake-Out
August 22, 2011 (Morning)
Exercise Type: Run
Comments:
Just went 3 down to MLK and back up to move my legs. A couple striders after and stretching + rolling.
TT later!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | Cruise | Asics Gel-Nimbus 13 - Orange |