View Workout (Jason Bigelow)
7.5 with 1.5 of ins and outs w/ dave
August 20, 2011 (Morning)
Exercise Type: Run
Comments:
3 mile w/u, 1.5 miles of ins and outs at stoney w/ dave, 3 mile c/d. felt great
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles |