View Workout (Helena Rerras)
XC Practice Speed workout
August 18, 2011 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.97 Miles | 17:40 | |||
| 1.5 Miles | Warmup | Saucony pink | ||
| 400.0 Meters | Saucony pink | |||
| 400.0 Meters | 1:45 | 7:02 / Mile | Saucony pink | |
| 200.0 Meters | Saucony pink | |||
| 400.0 Meters | 1:40 | 6:42 / Mile | Saucony pink | |
| 400.0 Meters | Saucony pink | |||
| 200.0 Meters | 0:46 | 6:10 / Mile | Saucony pink | |
| 400.0 Meters | Saucony pink | |||
| 400.0 Meters | 1:40 | 6:42 / Mile | Saucony pink | |
| 200.0 Meters | Saucony pink | |||
| 400.0 Meters | 1:42 | 6:50 / Mile | Saucony pink | |
| 400.0 Meters | Saucony pink | |||
| 200.0 Meters | 0:43 | 5:46 / Mile | Saucony pink | |
| 400.0 Meters | 1:35 | 6:22 / Mile | Saucony pink | |
| 200.0 Meters | Saucony pink | |||
| 400.0 Meters | Saucony pink | |||
| 200.0 Meters | 0:40 | 5:21 / Mile | Saucony pink | |
| 400.0 Meters | 1:40 | 6:42 / Mile | Saucony pink | |
| 200.0 Meters | 0:40 | 5:21 / Mile | Saucony pink | |
| 200.0 Meters | Saucony pink | |||
| 400.0 Meters | Saucony pink | |||
| 200.0 Meters | Saucony pink | |||
| 400.0 Meters | 1:45 | 7:02 / Mile | Saucony pink | |
| 200.0 Meters | 0:42 | 5:37 / Mile | Saucony pink | |
| 200.0 Meters | Saucony pink | |||
| 400.0 Meters | Saucony pink | |||
| 400.0 Meters | Saucony pink | |||
| 200.0 Meters | 0:45 | 6:02 / Mile | Saucony pink | |
| 400.0 Meters | 1:37 | 6:30 / Mile | Saucony pink | |
| 1.0 Miles | Cooldown | Saucony pink |