View Workout (Lori C)
Inside pre race shakeout
August 19, 2011 (Morning)
Exercise Type: Run
Comments:
Just trying to run easy with a few pick ups. Felt okay.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 20:00 | 9:59 / Mile | Easy | Asics DS trainers |