View Workout (Lori C)
Bradford Loop
August 22, 2011 (Morning)
Exercise Type: Run
Weather: 68, humid, clear
Comments:
First time doing LSR on monday morning but had to because of weekend race. Felt good to shake out legs, no quad pain just some minor shin stuff. Little bit tired breathing in humid air but good run for first day of work week. Hey also, no watch on this one for a change!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:00:00 | 10:00 / Mile | Long | Gel Nimbus Blue |