View Workout (Patrick Spencer)
Bike
August 22, 2011 (Afternoon)
Exercise Type: Bike
Weather: 80s
Comments:
I rode to Poplar Forest and wandered around for a while until I found my way home. I didn't feel like I could get a good speed going through the neighborhoods because of all the crossing streets and rolling hills. This ride was really easy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 39:18 | 3:55 / Mile | Easy | Shimano TR31 |