View Workout (abigail fabria)
Reps
August 25, 2011 (Morning)
Exercise Type: Run
Comments:
15 times 150m reps, fast and controlled, dont worry about time, focus on form
*reps range 28-32 seconds
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.4 Miles | 46:30 | |||
| 2.0 Miles | 23:00 | 11:29 / Mile | Warmup | |
| 2250.0 Meters | 0:30 | 0:21 / Mile | ||
| 2.0 Miles | 23:00 | 11:29 / Mile | Cooldown |