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VO2 max

August 23, 2011 (Morning)

Exercise Type: Run

Comments:
Take as much rest between, 95% effort, time 4.35 1000m

*done on treadmill, so i stayed on pace
*took 3 minutes of rest in between

Distance Duration Pace Interval Type Shoes
6.11 Miles 39:05
2.0 Miles 23:00 11:29 / Mile Warmup  
1000.0 Meters 4:35 7:22 / Mile    
1000.0 Meters    
1000.0 Meters    
1000.0 Meters    
1000.0 Meters    
1.0 Miles 11:30 11:30 / Mile Cooldown  

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