View Workout (Alice Kassens)
Easy seond run
January 20, 2009 (Afternoon)
Exercise Type: Run
Weather: COLD
Comments:
Went for a short shake out run after the workout and lift. Felt pretty good. Stretched well afterwards and used the Stick.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | Easy | Brooks Adrenaline |