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August 22, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.61 Miles 33:25
1.5 Miles 11:00 7:19 / Mile Warmup James and Wilton
1000.0 Meters 4:23 7:03 / Mile Tempo James and Wilton
1000.0 Meters 4:23 7:03 / Mile Tempo James and Wilton
1000.0 Meters 4:20 6:58 / Mile Tempo James and Wilton
1000.0 Meters 4:19 6:56 / Mile Tempo James and Wilton
1000.0 Meters 5:00 8:02 / Mile Tempo James and Wilton
1.0 Miles Cooldown James and Wilton

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